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How to get better sleep

Has sleep been your best friend or worst enemy lately?! We all know that 2020 has been crazy and continues to prove itself as the oddest year yet.

Let's chat insomnia, it’s trending. I’ve heard from a lot of you and i have experienced it myself! I have heard it all lately, that you are taking lots of Melatonin, Tylenol PM and Benadryl and that you would like something more natural and better for your body. 🌿🌿

So many of us just can't get a good night’s sleep. Poor sleep is the number one reported medical complaint in the US and a serious public health concern.CBD is not a sedative but can help with insomnia, falling asleep and staying asleep. Below is one of our sleep aids, BOOST. I take this in addition to my CBD full spectrum 750mg every night. My son takes a little as well and off to dream land we go. Find a great quality source here

How much sleep are you getting? What are your must haves for a good night’s sleep?

😴A sleep aid (who’s using CBD to help with sleep)

😴Hot bath?

😴No technology?

😴Cold room?

😴Great sheets (who loves great sheets 🙋🏼‍♀️)

😴Chamomile tea?

It’s important to find what works for you!

Here’s to getting more sleep and better health in 2020! 🎉🎉 Need a Sleep Bundle?

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